Welcome to
Kruzing Healthy... The Only Way to Go
Welcome to Kruzing Healthy with Koach Joani! I am Joani Kruzich, a Trim Healthy Mama Certified Lifestyle Coach. I am passionate about helping people make the transition to a healthier lifestyle, without feeling deprived or overwhelmed.
As a THM Lifestyle Coach, I am passionate about helping others find freedom and joy with their food choices. Food freedom is about indulging in on plan THM foods without feeling guilty and without cheating on a diet. It's about allowing yourself to enjoy the food you eat without the stress and guilt of being "off plan." Allowing yourself to indulge in healthy, on plan foods can help you stay on track, while still enjoying the foods you love. I help clients discover the joy of food freedom and how it can fit into a healthy lifestyle.
My
THM
Story
I first learned about Trim Healthy Mama (THM) in 2014. I was so excited that I bought No More Fads, then every cookbook, and The Plan as they were released. Despite having all the resources, I only dabbled in THM never making it a lifestyle. I decided to commit to becoming a Trim Healthy Mama in January 2022 and it changed my life. In January of 2023 I celebrated my first trimaversary and in August 2023, I became a certified THM Lifestyle Coach.
Get to Know
Koach Joani
I am a mom of six grown children who specializes in helping and encouraging those who are Kruzing to a Healthier lifestyle. I am experienced many of the same struggles that many face, including weight gain, fatigue, stress and anxiety. With my knowledge and experience, I am able to provide the support, guidance, and tools that will help you make lasting changes to your health. I am dedicated to providing food freedom and helping you learn to embrace and enjoy food without guilt or worries of making yourself sick.
